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Ebook About
A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Book Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Review :

Habits of a Happy Brain is a profoundly simple, but breakthrough approach to describing daily experience and mapping it to the cocktail of neurotransmitters being released. By knowing exactly which behavior or thinking pattern releases serotonin, endorphins, dopamine, and oxytocin, we have power over our own experience. I hope that this book spurs on other research to describe other phenomena like Jealousy, malaise, boredom etc.. and a mental technology to diffuse negative states to quickly recover into a positive frame. Here are some gold nuggets from the book:Dopamine rewards you for the effort of steps toward your needs. You can stimulate the joy of dopamine by taking steps toward a goal.Oxytocin rewards you for finding the safety of social support. You can stimulate the pleasure of oxytocin with small acts of trust.Serotonin rewards you for getting respect from others. You can stimulate the pleasure of serotonin by finding the good in what you have.Endorphins rewards you for action that relieves pain. You can enjoy endorphin through laughter and exercise.This book truly is a leg up to understand yourself better as well as a gift for those who truly aspire to self mastery and positive fulfillment.
This book is for those who must understand "how" and "why" before they can be convinced to do something. Most people want to read about what to do to solve a problem; they are not interested in learning all about four brain chemicals' influences to our behavior in gritty details. This book is for those who must know the neural science behind it.Everything makes sense in evolution's stand point. when an idea makes sense to me, I can do it. I learned how to look at my day and generate some happy chemicals in my brain to improve my life.If you are one who wants to know why before knowing how to be happier, this book's for you.

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